Do you have somewhere to use as an office?#
The gear you need#
Partners and housemates#
If you have kids…#
Get dressed#
Avoid the bed and the sofa#
Chat and calling apps#
Keep the room light and airy#
Keep away from the kitchen#
Listen to music or the radio#
Don’t watch the TV#
Stick to set hours#
Make sure you exercise and take breaks#
Replace the commute#
Minimise distractions and turn social off#
Techniques to stay focused#
Ask your boss for help#
